Are Your Teeth Worn Down?
Posted on 10/15/2025 by San Francisco Dental Arts |
 Have you noticed your teeth looking shorter, flatter, or more sensitive lately? You might be experiencing worn teeth, also known as dental erosion. This common condition affects millions of people worldwide and can have significant consequences for your oral health.
What Causes Worn Teeth?
Several factors can contribute to worn teeth, including:
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Grinding or clenching your teeth (bruxism): This can happen during the day or, more commonly, at night while you sleep. Over time, the constant pressure can wear down your teeth. |
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Acidic foods and drinks: Regularly consuming acidic foods and drinks like citrus fruits, sodas, and sports drinks can erode tooth enamel, making it weaker and more susceptible to wear. |
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Poor oral hygiene: Brushing too hard, using abrasive toothpaste, or neglecting to brush and floss regularly can also contribute to tooth wear. |
How to Recognize Worn Teeth:
There are several signs that your teeth might be worn down:
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Shorter or flatter teeth: This is one of the most noticeable signs of worn teeth. You might also notice that the edges of your teeth look rounded or blunted. |
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Increased sensitivity: Worn teeth can expose the dentin, a layer beneath the enamel that contains microscopic tubules leading directly to the nerve of the tooth. This can make your teeth sensitive to hot, cold, sweet, or acidic foods and drinks. |
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Pain or discomfort: In severe cases, worn teeth can cause pain when chewing or biting. |
What to Do if You Have Worn Teeth:
If you suspect you have worn teeth, it's important to see your dentist for a diagnosis and treatment plan. Depending on the severity of wear, your dentist might recommend various options, including:
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Restoration dentistry: This could involve fillings, crowns, or veneers to restore the size and shape of your teeth and protect them from further damage. |
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Bite adjustment: If your bite is putting excessive pressure on your teeth, your dentist might recommend adjusting it to reduce the risk of further wear. |
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Bruxism treatment: If grinding or clenching is the culprit, your dentist might recommend a mouthguard to wear at night to protect your teeth. |
Preventing Worn Teeth:
The best way to deal with worn teeth is to prevent them from happening in the first place. Here are some tips:
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Practice good oral hygiene: Brush twice a day with a soft-bristled toothbrush and fluoride toothpaste, and floss daily. |
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Limit acidic foods and drinks: Avoid consuming acidic foods and drinks frequently, and rinse your mouth with water afterward. |
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Manage stress: Stress can contribute to bruxism, so finding ways to manage stress can help protect your teeth. |
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See your dentist regularly: Regular dental checkups and cleanings can help catch worn teeth early and prevent them from becoming a major problem. |
Taking care of your teeth is essential for maintaining good oral health and overall well-being. If you suspect you have worn teeth, don't hesitate to talk to your dentist about treatment options. |
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